Hypnosis, Trance & Quacking Like a Duck: Understanding the Differences Between : Trance, Stage Hypnosis, and Strategic Hypnotherapy When people hear the word "hypnosis," many conjure up images of people on stage quacking like ducks, barking like dogs, or doing something equally ridiculous. These humorous performances, often seen in entertainment shows, contribute to misunderstandings about what hypnosis is and how it works. To clear things up, it’s important to differentiate between stage hypnosis, trance states, and strategic hypnotherapy. These three are quite distinct, yet they all involve forms of hypnosis. What Is Hypnosis? Hypnosis is a natural state of focused attention or heightened suggestibility where the conscious mind becomes more relaxed, and the subconscious becomes more accessible. In this state, individuals are more open to positive suggestions, which is what makes hypnotherapy effective for behavioural changes and personal growth. Trance: A Natural and Ev