How Many Sessions Will I Need? One of the most common questions we receive is: how many sessions of hypnotherapy will I need? The answer depends on the individual, the issue being addressed, and the goals of the therapy. However, as a general rule, we recommend a minimum of six sessions for lasting change. 1. Why Six Sessions? Hypnotherapy works by addressing deep-rooted habits, beliefs, and behaviours stored in the subconscious mind. While some clients may experience noticeable results after one or two sessions, most people need multiple sessions to achieve lasting change. Six sessions allow time for: - Building rapport and trust between the client and therapist - Gaining a deeper understanding of the issue - Repeating and reinforcing positive suggestions 2. Complex Issues May Require More Sessions More complex or deep-rooted issues, such as long-standing anxiety or phobias, may require more than six sessions. Each person’s journey is unique, and your hypnotherapist will work with yo