How Safe is Hypnotherapy ? Hypnosis has been used as a therapeutic tool for centuries and is generally considered to be safe when performed by a trained and certified hypnotherapist. However, like any therapeutic intervention, it’s important to understand both the safety aspects and the qualifications of the practitioner. 1. Hypnosis is a Natural State One of the key reasons why hypnosis is considered safe is that it is a natural state of focused attention. Hypnosis does not involve any drugs or invasive techniques. You are simply guided into a relaxed, focused state, much like meditation. 2. You Are Always in Control Many people worry that hypnosis will make them lose control or force them to do things they wouldn’t normally do. This is a common misconception. During hypnosis, you are always in control and can bring yourself out of the trance state at any time. You cannot be made to do anything against your will. 3. Qualified Practitioners Are Key Hypnosis is safe when administered by