Skip to main content

Is Hypnotherapy Safe ?

How Safe is Hypnotherapy?

Hypnosis has been used as a therapeutic tool for centuries and is generally considered to be safe when performed by a trained and certified hypnotherapist. However, like any therapeutic intervention, it’s important to understand both the safety aspects and the qualifications of the practitioner.

1. Hypnosis is a Natural State

One of the key reasons why hypnosis is considered safe is that it is a natural state of focused attention. Hypnosis does not involve any drugs or invasive techniques. You are simply guided into a relaxed, focused state, much like meditation.

2. You Are Always in Control

Many people worry that hypnosis will make them lose control or force them to do things they wouldn’t normally do. This is a common misconception. During hypnosis, you are always in control and can bring yourself out of the trance state at any time. You cannot be made to do anything against your will.

3. Qualified Practitioners Are Key

Hypnosis is safe when administered by a trained professional who understands the psychological and physiological aspects of the practice. At Strategic Hypnotherapy Melbourne, our therapists are highly qualified and follow strict ethical guidelines to ensure the safety and well-being of all clients.

4. Few Side Effects

Side effects from hypnosis are rare but may include mild drowsiness or a feeling of being spaced out immediately after the session. These effects are temporary and pass quickly.

When performed by a qualified practitioner, Strategic hypnotherapy is a safe and effective method for addressing a variety of issues, from anxiety to phobias. 

If you’re ready to explore how hypnotherapy can help you, book a consultation at Strategic Hypnotherapy Melbourne today. https://hypnotherapy.melbourne-victoria.au/

Comments

Post a Comment

Popular posts from this blog

Is Hypnotherapy Covered by Medicare in Australia?

 Hypnotherapy and Medicare: What You Need to Know in Australia One of the most frequently asked questions about hypnotherapy is whether it’s covered by Medicare in Australia. The short answer is yes and no—while hypnotherapy itself isn’t directly covered, you may still be eligible for rebates depending on the professional administering the therapy. Let’s dive into the details. 1. Hypnotherapy and the Medicare Benefits Schedule (MBS) Hypnotherapy as a standalone treatment is not covered under the Medicare Benefits Schedule (MBS). However, Medicare does cover up to 10 sessions per year if hypnotherapy is conducted by a qualified mental health professional under specific circumstances. 2. Who Qualifies for Rebates? Clinical psychologists, occupational therapists, and social workers who offer focused psychological strategies (MBS Item 80115) may include hypnotherapy as part of their treatment, which can be covered by Medicare. If you are working with one of these professionals, you may...
Post a Comment
Read more

What does Trance Feel like?

We've all experienced Trance without knowing it. The word "trance" can sound mysterious, but it’s a completely natural state that everyone experiences on a daily basis. A trance is simply a focused state of awareness where you are deeply relaxed and more open to suggestion. 1. Trance Is a Natural State You’ve likely experienced trance-like states many times without realising it. For example, when you’re deeply engrossed in a book or lost in thought while driving, you’re in a mild trance. During hypnosis, a similar state is achieved intentionally to help you access your subconscious mind. 2. Relaxation and Focus In a hypnotic trance, you feel very relaxed, both physically and mentally. Your mind may feel as though it’s drifting, but you’re still aware of what’s happening around you. Some people describe the sensation as being somewhere between sleep and wakefulness, while others feel simply focused and calm. 3. Increased Suggestibility While in trance, your subconscious mi...
Read more

Can people get stuck in a hypnotised state?

Can I Get Stuck in Hypnosis? One of the most common concerns people have about hypnosis is whether they can get “stuck” in it. The short answer is no—you cannot get stuck in hypnosis. Hypnosis is a natural, temporary state of focused attention, and you remain in control the entire time. 1. What Happens During Hypnosis? During hypnosis, you enter a relaxed state where your mind is more open to suggestions, but you’re still aware of your surroundings. You can hear everything the hypnotherapist is saying and, if needed, you can come out of the trance at any time. It’s not possible to stay in hypnosis indefinitely. 2. You Can Always Bring Yourself Out Even if the hypnotherapist were to stop speaking or leave the room, you wouldn’t remain in a hypnotic state. You would either fall asleep and wake up naturally or simply come out of hypnosis on your own. 3. Hypnosis Is a Safe Process Hypnosis is a guided process, and the hypnotherapist is there to help you navigate through it safely. It’s a m...
Post a Comment
Read more