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Is Hypnotherapy Safe ?

How Safe is Hypnotherapy?

Hypnosis has been used as a therapeutic tool for centuries and is generally considered to be safe when performed by a trained and certified hypnotherapist. However, like any therapeutic intervention, it’s important to understand both the safety aspects and the qualifications of the practitioner.

1. Hypnosis is a Natural State

One of the key reasons why hypnosis is considered safe is that it is a natural state of focused attention. Hypnosis does not involve any drugs or invasive techniques. You are simply guided into a relaxed, focused state, much like meditation.

2. You Are Always in Control

Many people worry that hypnosis will make them lose control or force them to do things they wouldn’t normally do. This is a common misconception. During hypnosis, you are always in control and can bring yourself out of the trance state at any time. You cannot be made to do anything against your will.

3. Qualified Practitioners Are Key

Hypnosis is safe when administered by a trained professional who understands the psychological and physiological aspects of the practice. At Strategic Hypnotherapy Melbourne, our therapists are highly qualified and follow strict ethical guidelines to ensure the safety and well-being of all clients.

4. Few Side Effects

Side effects from hypnosis are rare but may include mild drowsiness or a feeling of being spaced out immediately after the session. These effects are temporary and pass quickly.

When performed by a qualified practitioner, Strategic hypnotherapy is a safe and effective method for addressing a variety of issues, from anxiety to phobias. 

If you’re ready to explore how hypnotherapy can help you, book a consultation at Strategic Hypnotherapy Melbourne today. https://hypnotherapy.melbourne-victoria.au/

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