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Can people get stuck in a hypnotised state?

Can I Get Stuck in Hypnosis?

One of the most common concerns people have about hypnosis is whether they can get “stuck” in it. The short answer is no—you cannot get stuck in hypnosis. Hypnosis is a natural, temporary state of focused attention, and you remain in control the entire time.

1. What Happens During Hypnosis?

During hypnosis, you enter a relaxed state where your mind is more open to suggestions, but you’re still aware of your surroundings. You can hear everything the hypnotherapist is saying and, if needed, you can come out of the trance at any time. It’s not possible to stay in hypnosis indefinitely.

2. You Can Always Bring Yourself Out

Even if the hypnotherapist were to stop speaking or leave the room, you wouldn’t remain in a hypnotic state. You would either fall asleep and wake up naturally or simply come out of hypnosis on your own.

3. Hypnosis Is a Safe Process

Hypnosis is a guided process, and the hypnotherapist is there to help you navigate through it safely. It’s a misconception that you can lose control during hypnosis; in fact, you have more control over your thoughts and actions than you might realise.

Hypnosis is a safe, controlled process, and it’s impossible to get stuck in it. If you’re curious about how hypnosis can help you achieve your goals, book a consultation with Strategic Hypnotherapy Melbourne today.   https://hypnotherapy.melbourne-victoria.au/

 

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