We've all experienced Trance without knowing it. The word "trance" can sound mysterious, but it’s a completely natural state that everyone experiences on a daily basis. A trance is simply a focused state of awareness where you are deeply relaxed and more open to suggestion. 1. Trance Is a Natural State You’ve likely experienced trance-like states many times without realising it. For example, when you’re deeply engrossed in a book or lost in thought while driving, you’re in a mild trance. During hypnosis, a similar state is achieved intentionally to help you access your subconscious mind. 2. Relaxation and Focus In a hypnotic trance, you feel very relaxed, both physically and mentally. Your mind may feel as though it’s drifting, but you’re still aware of what’s happening around you. Some people describe the sensation as being somewhere between sleep and wakefulness, while others feel simply focused and calm. 3. Increased Suggestibility While in trance, your subconscious mi...