Hypnotherapy Health and Weight Loss? Yes, hypnotherapy can be a powerful tool for weight loss. By addressing the subconscious factors that contribute to overeating, unhealthy habits, and negative body image, hypnotherapy can help you make lasting changes to your behaviour and mindset. 1. Changing Your Relationship with Food Hypnotherapy helps you change your relationship with food by addressing the emotional triggers that lead to overeating. For example, many people eat when they’re stressed, bored, or anxious. Through hypnotherapy, you can learn to recognise and reframe these triggers, allowing you to make healthier choices. 2. Building Positive Habits During hypnotherapy sessions, positive suggestions are made to the subconscious mind, encouraging you to adopt healthier habits, such as eating nutritious foods, exercising regularly, and staying motivated on your weight loss journey. These suggestions help reinforce long-term behavioural change. 3. Addressing Underlying Emotional ...