Hypnotherapy is? Hypnotherapy is the therapeutic use of hypnosis to help individuals make positive changes in their lives. By entering a relaxed, focused state, clients can access their subconscious mind, where habits, beliefs, and behaviours are rooted. 1. How Hypnotherapy Works Hypnotherapy combines hypnosis with therapeutic techniques to address specific concerns. A certified hypnotherapist guides the client into a deeply relaxed state, which allows them to access their subconscious mind. In this state, the mind is more open to positive suggestions, making it easier to overcome challenges such as stress, phobias, or unhealthy habits. 2. Common Uses for Hypnotherapy Hypnotherapy can be used to treat a wide range of issues, including: - Anxiety and stress - Phobias and fears - Weight management - Smoking cessation - Improving sleep - Enhancing self-confidence - Pain management 3. What to Expect During a Session Each hypnotherapy session is tailored to the individual’s needs. Sessions