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What does Trance Feel like?

We've all experienced Trance without knowing it.

The word "trance" can sound mysterious, but it’s a completely natural state that everyone experiences on a daily basis. A trance is simply a focused state of awareness where you are deeply relaxed and more open to suggestion.

1. Trance Is a Natural State

You’ve likely experienced trance-like states many times without realising it. For example, when you’re deeply engrossed in a book or lost in thought while driving, you’re in a mild trance. During hypnosis, a similar state is achieved intentionally to help you access your subconscious mind.

2. Relaxation and Focus

In a hypnotic trance, you feel very relaxed, both physically and mentally. Your mind may feel as though it’s drifting, but you’re still aware of what’s happening around you. Some people describe the sensation as being somewhere between sleep and wakefulness, while others feel simply focused and calm.

3. Increased Suggestibility

While in trance, your subconscious mind becomes more open to positive suggestions. This is why hypnotherapy is so effective for making changes in habits, behaviours, and thought patterns. Your critical mind takes a backseat, allowing you to accept new ideas more easily.

A trance is a calm, relaxed state where your mind is more open to positive change. If you’d like to experience the benefits of hypnosis firsthand, schedule a consultation with Strategic Hypnotherapy Melbourne. https://hypnotherapy.melbourne-victoria.au/


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